Your time is worth more than scrolling.

You open Instagram for two minutes and look up an hour later. SmartrLock pauses the apps that pull you in. To go back, you first answer a short quiz: you learn something along the way, and the urge to scroll has time to fade. The time you win back is time for you, away from the screen.

Free, no ads.

Home: today's screen time
A paused app: time to do something else
5 h won back from scrolling

How much time do you spend on your phone?

25 %of your waking day
10 yearsout of a 60-year life

that's 61 days a year

But you can win this time back,
without giving up everything.

See how

How it works.

1

Pick your apps

And how much time you allow yourself.

Picking the apps to pause
2

Time's up? Pause.

The app stops. Take a real break.

A paused app
3

Want to go back?

A quiz first: 5 questions on what you like. Even when you give in, you learn.

A quiz question with its explanation

What's in the app.

Your time won back

Compared with before SmartrLock, measured on your phone.

Time won back statistics

Night mode Premium

In the evening, your apps rest. So do you.

Night mode

Monk mode Premium

Block everything but the essentials.

Monk mode on

Friends and teams

Who spends the least time on their phone.

Leaderboard between friends

A goal of your own

A path in steps. Every quiz moves you forward.

Your goal and your path

The Shop

Your Brainz for photos, frames and backgrounds.

The Shop

Free or Premium.

The essentials are free. Premium to go further.

I want the app
FreePremium
Pause your apps
Quizzes to learn
Friends and teams
All paths
Your own goals
Fresh questions in every quiz
Night mode
Monk mode

Ready to look up from your screen?

Free, no ads.